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Why Dancing is Better Than the Gym!

Often when speaking to people thinking about subscribing to our dance classes, we explain that it works a bit like a gym membership but cheaper and with added benefits.

It started us thinking about coming to salsa classes vs going to the gym and we realised that the payment system is where the similarities end.

If you are looking for something to help you stay fit, happy and connected, here's just a few reasons why you might give salsa classes a go:

  • Salsa will make you smile more than going to the gym!

  • Dancing to music you love will bring you joy and it won't feel like a chore!

  • Moving with others, like with dance, creates social connections and improves relationships

  • You can improve your fitness levels through dance and learn new skills

  • Salsa is suitable for almost everyone, whatever your age, ability or fitness level.

  • Salsa dancing is sociable - whether you come along or as a couple, you make friends really quickly

We strongly believe that these reasons mean you are likely to stick with salsa classes for longer than a gym membership - it's more fun so it's so much easier to turn up week to week.

If you would like to know more, there is an great podcast on this subject - The Joy of Movement with Dr Kelly McGonigal - talking about the science behind why dancing (and other similar activities that bring you joy) help you with your mental , physical and social health.

On top of all the bonuses above, there are the benefits that come from subscribing to our classes

  • Save up to 50% on class tickets

  • Holiday refunds

  • Discounted party tickets

  • Members forum with practice videos

  • Easy to cancel

  • 100% money back guarantee


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